Reflexology is a holistic therapy and for this very important reason alone it is always preferable to treat the whole person by treating the whole foot - if at all possible. A complete reflexology treatment usually takes about 45 mins.

All the organs , muscles and functions of the body lie in one or more of the ten energy zones - five on each side of the spine. Their corresponding reflexes are found in the same zones on the feet and hands.

By applying pressure to these 'Reflex Points', the reflexologist eventually releases blocked energy, thus restoring a clear flow through the body. This is one of the first steps (and an important one) towards restoring harmony and balance in the body.